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	<title>7-Minute Mom&#187; Kids</title>
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		<title>O, Big Pickens!</title>
		<link>http://7minutemom.com/2010/01/15/o-big-pickens/</link>
		<comments>http://7minutemom.com/2010/01/15/o-big-pickens/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 05:31:38 +0000</pubDate>
		<dc:creator>Stephanie Worrell</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[mommy]]></category>
		<category><![CDATA[Oprah]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[share]]></category>
		<category><![CDATA[teeth]]></category>
		<category><![CDATA[veggies]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://oshouldknow.com/?p=133</guid>
		<description><![CDATA[They (i.e. the New Year resolution Gods) say that it takes 30 days for a behavior to become a habit.  So, I’m proud to declare that I’m almost half way to a habit.  And, I’m feeling pretty darn excited.  It’s been hard, especially since I’ve DRASTICALLY changed the way I eat, drink and some of [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://assets.gearlive.com/celebrities/blogimages/jonvoight.jpg" alt="" />They (i.e. the New Year resolution Gods) say that it takes 30 days for a behavior to become a habit.  So, I’m proud to declare that I’m almost half way to a habit.  And, I’m feeling pretty darn excited.  It’s been hard, especially since I’ve DRASTICALLY changed the way I eat, drink and some of my many bodily functions as a result.  (No, I’m not getting gross again—Booger day is over!).</p>
<p>One of my odd obsessions is picking my teeth.  I’ve definitely been doing that for more than 30 days and it’s a big habit (that is not so attractive according to a few people who are close to me).  I just can’t stand having things stuck between my pearly gates.  In fact, my co-workers gave me a tooth picking tool kit last year and I’ve been in Heaven ever since.  They said it was because they were grossed out every time the letter opener got stuck in my mouth.</p>
<p>So, why am I sharing this?  Well, it’s because this is definitely something that you should be aware of if you decide to follow my lead and eat a bunch of fruits and veggies.  Unlike a lot of “not so good for you foods,” fruits and veggies get stuck in your teeth unless you can master swallowing a cucumber or carrot whole.  So, even though your body is saying “yummy, thanks.”  People looking at a blackened piece of lettuce stuck in your front teeth are not thinking, “yummy.”  And, as we all know – once you have something like that happen to you. . .you never live it down.  It’s sort of like farting in junior high PE class.  I’m sure my classmates are still talking about the class period I did that during Sit-up Challenge Week.</p>
<p>Anyway, just be aware of your teeth if you are upping your fruit and veggie consumption.  They aren’t like those Fruit Loops you’ve probably been eating all these years.  You know. . .add milk and they dissolve like magic.  Not even Coca Cola will melt carrot chunks.</p>
<p>Anyway, enjoy your weekend!  My challenge to you (and myself) is to try not to blow whatever you are trying to achieve this fine year of 2010.  And, I’m signing off for now.  I think I can feel my dinner between my back molars.</p>]]></content:encoded>
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		<title>O, Mr. Potato Head</title>
		<link>http://7minutemom.com/2010/01/04/o-mr-potato-head/</link>
		<comments>http://7minutemom.com/2010/01/04/o-mr-potato-head/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 03:45:16 +0000</pubDate>
		<dc:creator>Stephanie Worrell</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[bannana]]></category>
		<category><![CDATA[beet salad]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[five a day]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[lobster tail]]></category>
		<category><![CDATA[Nine a day]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Oprah]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://oshouldknow.com/?p=115</guid>
		<description><![CDATA[Day one is almost complete and I have three servings to go.  Geez, I think the key to this is to eat more earlier in the day  I fixed a giant beet salad for three servings and couldn&#8217;t make it to the potato or lobster tail.  And, in case you are wondering. . .Mr. Potato [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://photos-d.ak.fbcdn.net/hphotos-ak-snc3/hs159.snc3/18637_258849160756_713700756_4356244_2410749_s.jpg" alt="" /><img src="http://photos-f.ak.fbcdn.net/hphotos-ak-snc3/hs159.snc3/18637_258849175756_713700756_4356245_8327829_s.jpg" alt="" />Day one is almost complete and I have three servings to go.  Geez, I think the key to this is to eat more earlier in the day  I fixed a giant beet salad for three servings and couldn&#8217;t make it to the potato or lobster tail.  And, in case you are wondering. . .Mr. Potato Head is asking Mr. Lobster Tail where the heck their butter is.  Both are going to have to wait until tomorrow night, because I won&#8217;t be eating them now.  In a bit, I&#8217;ll stuff down half a bannana, then a small apple and how about I&#8217;ll throw in some baby carrots.  Sounds like a good bedtime snack.  Not!</p>]]></content:encoded>
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		<title>O Camping!</title>
		<link>http://7minutemom.com/2008/07/06/o-camping/</link>
		<comments>http://7minutemom.com/2008/07/06/o-camping/#comments</comments>
		<pubDate>Sun, 06 Jul 2008 19:19:02 +0000</pubDate>
		<dc:creator>Stephanie Worrell</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Bill Bryson]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[Motivate]]></category>
		<category><![CDATA[Oprah]]></category>
		<category><![CDATA[REI]]></category>
		<category><![CDATA[staycation]]></category>
		<category><![CDATA[Stephanie Worrell]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[things to do]]></category>
		<category><![CDATA[undefined]]></category>
		<category><![CDATA[woods]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://oshouldknow.com/?p=31</guid>
		<description><![CDATA[Admittedly, as I child I created certain &#8220;challenges&#8221; for my well-meaning parents.  And, although I&#8217;ve tried to block out most of the memories of me being &#8220;challenging&#8221; in my own mind, I do have some vivid recollections of bad behavior out in the middle of nowhere.  Yes, you know—camping somewhere, where as child seemed like nowhere. A place with no [...]]]></description>
			<content:encoded><![CDATA[<p style="line-height: 14.25pt;"><span style="font-size: 10pt; color: #000000;"><img src="http://tbn0.google.com/images?q=tbn:OzDd-Gyrc7T41M:http://gallery.hd.org/_exhibits/recreation/tent-camping-in-Solvenian-wood-ATE.jpg" alt="" width="145" height="97" /></span></p>
<p style="line-height: 14.25pt;"><span style="font-size: 10pt; color: #000000;">Admittedly, as I child I created certain &#8220;challenges&#8221; for my well-meaning parents.  And, although I&#8217;ve tried to block out most of the memories of me being &#8220;challenging&#8221; in my own mind, I do have some vivid recollections of bad behavior out in the middle of nowhere.  Yes, you know—camping somewhere, where as child seemed like nowhere. A place with no potties, no city water and no limit on bug bites.<span style="mso-spacerun: yes;">  </span></span></p>
<p style="line-height: 14.25pt;"><span style="font-size: 10pt; color: #000000;">But, as I’ve (now) grown into a well-meaning parent, I’ve come to recognize the true value of teaching kids about nowhere.<span style="mso-spacerun: yes;">  </span>And, that camping is the best way to find it—which is why I think Oprah should “get into camping.”<span style="mso-spacerun: yes;">  </span>Entire shows and magazine articles could be devoted to “going outside,” tick removal, having fun with each other, knowing how to spot a wild animal.<span style="mso-spacerun: yes;">  </span>You know, O, things we can’t learn by going downtown Chicago.<span style="mso-spacerun: yes;">  </span>I, personally, have very &#8220;fond&#8221; memories of the unforgettable feeling of a giant wood tick stuck in my head. . . and, the smell of burning hair upon my mom “unleashing it” with a hot match.<span style="mso-spacerun: yes;">  </span></span></p>
<p style="line-height: 14.25pt;"><span style="font-size: 10pt; color: #000000;">But, really.<span style="mso-spacerun: yes;">  </span>Kids (and parents) need to know more about making due these days . . . survival.<span style="mso-spacerun: yes;">  </span>Camping teaches kids something that I think is much needed—learning the importance of working hard.<span style="mso-spacerun: yes;">  </span>Camping requires participants to reach inside themselves little further, do a little bit more to get to the end goal.<span style="mso-spacerun: yes;">  </span>You have to make some effort to get your reward.<span style="mso-spacerun: yes;">  </span>Hotel living is nice, but there are big lessons to be learned out there under the stars, un-showered and un-shaven (in, my case – legs!).<span style="mso-spacerun: yes;">  </span></span></p>
<p style="line-height: 14.25pt;"><span style="font-size: 10pt; color: #000000;">Even with the price of gas, camping can be inexpensive.<span style="mso-spacerun: yes;">  </span>It can even be done in the comfort of your own backyard. <span style="mso-spacerun: yes;"> </span>If you have not camped before, or on a tight budget—start there. . .somewhere in your backyard.<span style="mso-spacerun: yes;">  </span>Spray yourself with some good bug spray and throw a sleeping bag out under the maple tree.<span style="mso-spacerun: yes;">   </span>If you are lucky enough to own a tent, even better.<span style="mso-spacerun: yes;">  </span>You can almost always pick-up good, cheap camping equipment at your local thrift store—you know from people who have either upgraded or. . . given up.<span style="mso-spacerun: yes;">  </span></span></p>
<p style="line-height: 14.25pt;"><span style="font-size: 10pt; color: #000000;">If you do decide to venture out beyond your neighborhood, there are some good resources for you (and, guest options for O).<span style="mso-spacerun: yes;">  </span>Of course, you can always start with my personal favorite—for any subject—“The Complete Idiots Guide” books.<span style="mso-spacerun: yes;">  </span>In this case, pick up <span style="mso-bidi-font-weight: bold;">&#8220;Complete Idiot&#8217;s Guide To Camping and Hiking&#8221; by Michael Mouland.<span style="mso-spacerun: yes;">  </span>I am also a big REI fan.<span style="mso-spacerun: yes;">  </span>They have stores in almost every state and offer many outdoor classes, along with employees who usually know what they are doing. You can also visit their website at <a href="http://www.rei.com/"><span style="color: #800080;">www.rei.com</span></a> where there is an “expert advice” tab with lots of good information.</span></span></p>
<p style="line-height: 14.25pt;"><span style="font-size: 10pt; color: #000000;">I’d also recommend Bill Bryson, a travel writer who has discovered the back trail with his “A Walk in the Woods” book.<span style="mso-spacerun: yes;">  </span></span><span style="font-size: 10pt; color: #000000;">If nothing else, this memoir is proof positive that the journey <em>is</em> the destination. It’s hilarious and a good way to put you in the mood for a camping trip. </span></p>
<p style="line-height: 14.25pt;"><span style="font-size: 10pt; color: #000000;">So, get yourself motivated – it’s your duty.<span style="mso-spacerun: yes;">  </span>Our future will be better for it.<span style="mso-spacerun: yes;">  </span>O see the woods, O see the world!<span style="mso-spacerun: yes;">   </span></span></p>]]></content:encoded>
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