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		<title>O, Clementine!</title>
		<link>http://7minutemom.com/2010/01/04/o-clementine/</link>
		<comments>http://7minutemom.com/2010/01/04/o-clementine/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 22:47:17 +0000</pubDate>
		<dc:creator>Stephanie Worrell</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Clementine]]></category>
		<category><![CDATA[five a day]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Nine a day]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[orange growers]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://oshouldknow.com/?p=114</guid>
		<description><![CDATA[OK, I officially kicked-off the &#8220;New Year Nine&#8221; challenge today with a beautiful Clementine.  It was juicy and sweet, plus left me smelling so &#8220;orangey.&#8221;  This morning, the guy at the gas station took an extra deep whiff of me when I handed him my credit card.  OK, I made that up.  But, I surely [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://photos-b.ak.fbcdn.net/hphotos-ak-snc3/hs159.snc3/18637_258071695756_713700756_4351215_7958902_s.jpg" alt="" width="97" height="130" />OK, I officially kicked-off the &#8220;New Year Nine&#8221; challenge today with a beautiful Clementine.  It was juicy and sweet, plus left me smelling so &#8220;orangey.&#8221;  This morning, the guy at the gas station took an extra deep whiff of me when I handed him my credit card.  OK, I made that up.  But, I surely smelled good for hours—even if I could only smell myself.</p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>O New Year, O Nine Fruits &amp; Veggies a Day!</title>
		<link>http://7minutemom.com/2010/01/03/o-new-year-o-nine-fruits-veggies-a-day/</link>
		<comments>http://7minutemom.com/2010/01/03/o-new-year-o-nine-fruits-veggies-a-day/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 05:24:23 +0000</pubDate>
		<dc:creator>Stephanie Worrell</dc:creator>
				<category><![CDATA[Causes]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dietitians]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitnss]]></category>
		<category><![CDATA[five a day]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[fruits and s]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[growers association]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[manufacturer]]></category>
		<category><![CDATA[Nine a day]]></category>
		<category><![CDATA[share]]></category>
		<category><![CDATA[spa]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[y]]></category>

		<guid isPermaLink="false">http://oshouldknow.com/?p=112</guid>
		<description><![CDATA[This year I am going to put myself to the ultimate &#8220;get healthy&#8221; challenge.  I&#8217;ve been watching all of the “New Year, New You” commercials, but I don&#8217;t see any of them really promoting basic healthy eating—something as simple as, “Go to the grocery store and pick out healthy foods.”  My options appear to be [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.istockphoto.com/file_thumbview_approve/6398717/2/istockphoto_6398717-fruits-and-vegetables.jpg" alt="" width="320" height="380" />This year I am going to put myself to the ultimate &#8220;get healthy&#8221; challenge.  I&#8217;ve been watching all of the “New Year, New You” commercials, but I don&#8217;t see any of them really promoting basic healthy eating—something as simple as, “Go to the grocery store and pick out healthy foods.”  My options appear to be spending a lot of money on pills, special foods, interesting looking fitness equipment and even this goofy looking neckline slimmer that comes with its own special carrying case for travel.  I’ve decided to try out a little experiment this year—a year of nine fruits and vegetables a day.</p>
<p>Now this does NOT mean I&#8217;m turning vegetarian.  I still enjoy meat.  But, I think it is a sound prediction that I will be eating less of it—along with a lot other favorite foods (chocolate, crackers, bread).  To some people, eating nine servings of fruits of vegetable probably does not sound like a big deal.  To that I say. . .have you ever tried it? I spent the weekend &#8220;practicing&#8221; and found it challenging—mostly because they have never been a first on my mind in terms of foods to put in my mouth.   I do like fruits and vegetables, but MAYBE to the tune of two-three a day.</p>
<p>I have worked in the health and wellness industry for many years—directly with many fabulous dietitians.  I have also spent so many hours working and taking care of my family; I have not taken care of myself.  So, I&#8217;m hoping this will be a big positive step in the quest to eat better and I firmly believe it WILL be harder than that guy Jared eating Subway for an entire year.  Of course, even when I accomplish my goal—I fully expect that he will remain more glorified because Subway has a much bigger marketing budget than an apple or a kiwi.</p>
<p>Why nine versus &#8220;five a day?&#8221;  Well, because even though the US government recommends a minimum of five—every dietitian I know says nine is optimal.  And, if I&#8217;m going to do this, I want to go do it as big as I possibly can.  Sort of like when I decided run a marathon.  Everybody said, &#8220;Why don&#8217;t you just do a half?  I said, &#8220;Why spend all those months suffering through the work and training and then not go the entire distance.&#8221;  So, I&#8217;m going to attempt to go the distance.</p>
<p>What do expect?  I expect to prove the fruit and vegetable theory right or wrong.  I&#8217;m the average American who eats like crap.  I&#8217;ve had little discipline, time or the commitment to invest in my long-term health.  I love sugar, fat and carbs.  I expect to share my journey and fully think it will be as hard as training for a marathon.  I won&#8217;t be limping, but I may be gagging down green beans an 11:59 pm to make my goal.</p>
<p>Luckily, I have one thing going for me—I&#8217;ve taught me kids the importance of eating fruits and vegetables at every meal or snack opportunity.  They know to eat them first and have been conditioned to choose them first automatically.  So, I have fruits and vegetables all over the house.  I started gardening like a mad woman this past summer and learned how to can, something I never thought I&#8217;d be doing.  So, I have yummy peaches, applesauce and salsa in the pantry.  To fill in, we have two Albertsons grocery stores within 1 mile of house—which is nice because they stock good, fresh produce and it is convenient.</p>
<p>Additionally, I’ve recently cut out soda pop, which has been my long time buddy and nemesis.  And, I’ve been adding ground flax seed to my morning cereal for about a month.</p>
<p>So, over the next year I will blog and use Twitter to monitor my progress.  I’ll be looking and wanting to hear from food manufacturers, fruit and vegetable grower organizations, grocery stores, restaurants, dietitians, healthcare professions, wellness fanatics and anyone who has had positive success eating a diet full of fruits and vegetables.  Send me those success stories and recipes, people!  I’m also interested in destination wellness organizations (spas, restaurants, health “farms”) that focus on teaching people how to eat diets full of fruits and veggies.  I hope to report all of this to my blog and Twitter followers.</p>
<p>Wish me luck and feel free to join me in the challenge.  I can’t wait to see if I will be a healthier, and possibly, slimmer person on January 3, 2010.</p>]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Juju O Juju</title>
		<link>http://7minutemom.com/2008/05/24/juju-o-juju/</link>
		<comments>http://7minutemom.com/2008/05/24/juju-o-juju/#comments</comments>
		<pubDate>Sat, 24 May 2008 05:41:34 +0000</pubDate>
		<dc:creator>Stephanie Worrell</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[favorite purse]]></category>
		<category><![CDATA[Juju]]></category>
		<category><![CDATA[O]]></category>
		<category><![CDATA[Oprah]]></category>
		<category><![CDATA[Oprah things]]></category>
		<category><![CDATA[plastic purse]]></category>
		<category><![CDATA[purse]]></category>

		<guid isPermaLink="false">http://chickenlittlecentury.wordpress.com/?p=12</guid>
		<description><![CDATA[  Can you say, &#8220;Ahhhh, Juju?&#8221;  No, not &#8220;au jus!&#8221; - like in what we used to call &#8220;meat dippy sauce&#8221; as kids.  It&#8217;s no secret &#8211; if Oprah even sneezes in the direction of a book or product, it&#8217;s an instant success.  Sooo many of her favorite things are a tad bit pricey for the average [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"> <img src="http://www.jujuaccessories.com/pinkbucklew.jpg" alt="" width="288" height="306" /></p>
<p style="text-align:left;"><span style="font-size:10pt;color:#000000;font-family:'Lucida Sans Unicode','sans-serif';">Can you say, &#8220;Ahhhh, Juju?&#8221;  No, not &#8220;au jus!&#8221; - like in what we used to call &#8220;meat dippy sauce&#8221; as kids. </span></p>
<p style="line-height:14.25pt;text-align:left;"><span style="font-size:10pt;color:#000000;font-family:'Lucida Sans Unicode','sans-serif';">It&#8217;s no secret &#8211; if Oprah even sneezes in the </span><span style="font-size:10pt;color:#000000;font-family:'Lucida Sans','sans-serif';">direction</span><span style="font-size:10pt;color:#000000;font-family:'Lucida Sans Unicode','sans-serif';"> of a book or product, it&#8217;s an instant success.  Sooo many of her favorite things are a tad bit pricey for the average O show watcher.  In fact, I&#8217;ve always wanted to ask those women she has on the show who have run up their credit cards, &#8220;just how many Oprah Things have you charged in the last year.&#8221;</span></p>
<p style="line-height:14.25pt;text-align:left;"><span style="font-size:10pt;color:#000000;font-family:'Lucida Sans Unicode','sans-serif';">Recently I found something that&#8217;s &#8220;O Sneeze Worthy&#8221; and affordable for the gal on a budget. Say, Juju purse!  JuJu&#8217;s are a line of cool, affordable, stylish, plastic purses.  Yes, plastic.  And, although there are some leather models, the plastic styles are classic, yet trendy, yet multi-generational.  </span></p>
<p style="line-height:14.25pt;"><span style="font-size:10pt;color:#000000;font-family:'Lucida Sans Unicode','sans-serif';">This is the first product featured on the &#8220;O Should Know&#8221; blog &#8211; one that is perfect for any woman, young or old.  And, if you are a guy in need of a good &#8220;girl&#8221; gift for your wife, daughter or mother - perk up your eyelids.  And, if you are me &#8211; you can buy several in the last month because you are obsessed with every style and every color.  Not to mention that they can be wiped clean of kiddie paw prints with the handy-dandy household cleaner, Goo Gone (<a href="http://www.googone.com">www.googone.com</a>).  Uhmmm, people. . .I don&#8217;t think you will be touching your Dooney or Coach with Goo Gone. </span></p>
<p style="line-height:14.25pt;"><span style="font-size:10pt;color:#000000;font-family:'Lucida Sans Unicode','sans-serif';">Available in black, coffee, mustard, lipstick red, tangerine, Barbie pink, avocado, white, pacific blue, perfect purple, cotton candy and navy &#8211; there is a Juju available for any occasion.  Since I started carrying Juju&#8217;s, my life is filled with handbag compliments and smiles.  As the mother of two small children, I was starting to feel my &#8220;hip and cool&#8221; persona had faded into my maternity underwear.  But, now I&#8217;m back &#8211; I found my Mojo with my Juju!  O really, you need to get yours back today.   </span></p>
<p style="line-height:14.25pt;"><span style="font-size:10pt;color:#000000;font-family:'Lucida Sans Unicode','sans-serif';">Check out <a href="http://www.jujuaccessories.com">www.jujuaccessories.com</a> to see the complete collection of O worthy plastic purses, along with some cool accessories &#8211; which of course, I have many.  They are not available in many places, yet.  Of course, we hope to change that with this blog post.  I don&#8217;t know about you, but I think I will buy another.  </span></p>
<p class="MsoNormal" style="margin:0 0 10pt;"><span style="font-size:10pt;line-height:115%;"><span style="font-family:Calibri;"> </span></span></p>
<p style="text-align:center;"> </p>]]></content:encoded>
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		<slash:comments>3</slash:comments>
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